Alright, so you wanna hear about my deep dive into… Justin Bonner, UFC style? Buckle up, it’s gonna be a bumpy ride.
First off, let me preface this by saying I’m a HUGE MMA fan. I’ve watched fights for years, but I’m no expert. So, when I decided to actually do something related to Justin Bonner and UFC, I knew I had a lot to learn. I started with the basics – watching his fights, reading articles, and soaking up everything I could find online. Like, seriously, hours of YouTube. I’m talking fight breakdowns, interviews, the works.
Next up? I needed to understand his style. Bonner was known for being tough, right? Gritty. So I figured, alright, let’s get gritty. My own workout routine was… lacking. I was doing the occasional jog, some push-ups maybe. That wasn’t gonna cut it. So I started incorporating some more functional fitness stuff. Think bodyweight exercises – squats, lunges, planks – stuff that builds overall strength and endurance. I also tried to find some basic MMA-inspired drills online. Shadow boxing in my living room? Yeah, that happened. My neighbors probably think I’m nuts.
Here’s where it got interesting. I decided I needed to actually hit something. So, I bought a heavy bag. Mounted that sucker in my garage (after nearly taking the roof down, mind you). Then, the real fun began. I watched videos of striking techniques – jabs, crosses, hooks, uppercuts – and just started practicing. It looked so easy on TV. Let me tell you, it is NOT. My arms were sore, my shoulders were burning, and I felt like I was flailing around like a newborn giraffe. But I kept at it.
I also tried to incorporate some grappling. Now, I’m not about to go rolling around on the mats with some random dude at a gym (no offense to anyone who does, just not my thing). So, I focused on stuff I could do at home. Basic takedown defense, practicing my sprawl. I even bought one of those grappling dummies (don’t judge). Wrestling with that thing in my garage was… sweaty. And awkward. But hey, gotta commit, right?
- Watched hours of UFC fights, focusing on Bonner’s opponents and their strategies.
- Started a basic strength and conditioning program focused on functional fitness.
- Purchased a heavy bag and practiced striking techniques.
- Incorporated basic grappling drills and takedown defense.
Of course, I wasn’t trying to become a professional fighter or anything. This was just a fun way to learn more about the sport and get in better shape. But I definitely gained a new appreciation for the athleticism and dedication it takes to compete at that level.
The biggest takeaway? Consistency is key. You can’t just watch a few fights and suddenly think you’re ready to throw down. It takes time, effort, and a whole lot of practice. My striking is still terrible, my grappling is laughable, but I’m in way better shape than I was before. And I have a newfound respect for Justin Bonner and all the other fighters who step into the Octagon. Those guys are warriors.
